What does a healthy breakfast look like? From a Doctor’s advice:

A healthy breakfast should contain high amounts of fiber, protein and healthy fats.
This is to ensure that your blood sugar stays steady through out the day so that it doesn’t crash and by lunch time you are scrambling for a bottle of soda therefore ruining your healthy diet.

Your conventional cereal e.g cornflakes doesn’t cut it when we are talking about high fiber, high protein and healthy fat in one product.

Please check out the ingredients and nutrient content of these products and be the judge


Baked Tigernut Crunch: Made from the tigernut fiber after extracting the milk, tigernut fiber is 100% Prebiotic fiber that is great for Gut health, Prevents Colorectal cancer, and Heart Disease and boosts the Immune system.

The tigernut pulp flour also contains lots of plant protein.

Dried Pineapples and Mangoes: Both fruits are high in vitamin C that aids your immune system, helps your body absorb iron and promotes growth and repair. Pineapples also contain Bromelain that has healing properties.

Coconut Flakes: Coconuts contain Medium Chain Triglycerides (M.C.T), this is by far the healthiest fat. Why? It boosts your metabolism to burn fat, it is never stored as fat because it is used directly by the liver, It reverses insulin resistance and it contains lauric acid with is great to boost immunity.

2) Tigernut Granola:
In addition to the benefits of the Tigernut crunch, fruits and coconut flakes, this contains:

Chia seeds, Sesame seeds, Pumpkin seeds and Flax seeds which are extremely healthy containing Protein, Omega 3 fatty acids, Antioxidants and Fiber.

To wow you, Flaxseeds, found in @tigernutsrepublic Tigernuts Granola and Ketonola contain 75 times more LIGNANS (a special compound that protects against hormone related breast and prostate cancer), than any other seed or fruits/vegetables.

Added oatmeal is present for more protein, and soluble fiber for easy stooling.

3) @tigernutsrepublic Tigernut Ketonola

Want all the benefits of the cereal crunch and granola but on a Low Carb diet, Enjoy the Ketonola with all the nutrients above without the carbs from fruits and oat.

As if these health benefits are not enough, our products contain no added sugar, no preservatives and taste fresh unlike those imported packaged cereals.

So you see that these @tigernutsrepublic products are the complete breakfast you need.
You can take them with greek yoghurt or our dairy-free tiger nuts milk for a highly nutritious, filling and mouth-watering breakfast.

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