We all know eating fiber is important however there are 2 types of fiber, soluble (which help us stool easily) and insoluble fiber which work harder in keeping us healthy. The insoluble fibers are what we call Prebiotics. Most of us have
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Health conditions that require a low carb, high fiber diet include Prediabetes, Diabetes, PCOS, Obesity and Abdominal Obesity. These conditions require you to reduce insulin resistance with a low carb and high fiber diet. Our products that help with this? @tigernutsrepublic Tigernuts
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