We all know eating fiber is important however there are 2 types of fiber, soluble (which help us stool easily) and insoluble fiber which work harder in keeping us healthy. The insoluble fibers are what we call Prebiotics. Most of us have
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Have you heard of the newest buzz amongst the health and wellness circle? There is a newly discovered super plant everyone is using yet no one is telling you about. Leaves from this plant have been found to curb appetite for weightloss,
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It is no longer news that a healthy heart is extremely important. Improving blood circulation and protecting your heart against heart disease and stroke should be your number 1 priority daily because problems with the heart like hypertension and heart disease are
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